Thursday, April 15Make a Splash, Go to the Beach

Beach Meditation

Beach Meditation Techniques For Relaxing On A Vacation

Beach Meditation Techniques For Relaxing On A Vacation

Beach Meditation
Beach Meditation is a form of relaxation and meditation practiced at the beach or by the ocean. It has roots in Eastern meditation techniques such as yoga and Zen. Beach Meditation was made popular in the 70s due to the rise of hippie and beach culture in Western countries. It was also known as "free-style meditation." Things to remember Beach Meditation may sound relaxing, but it is actually quite difficult. This practice requires concentration and focus in order to stay on the spot. A person who cannot concentrate and stay on the spot is not very likely to be very relaxed. Concentration and focus are especially important during a hectic, stressful day. Beach Meditation may also be hard if you are a beach bum. Since the whole point of relaxing at the beach is to lie around on the...