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Best Fitness Activities To Do On The Beach

Best Fitness Activities To Do On The Beach

Walking, reading, dancing, eating – the usual activities you perform at home can seem more enjoyable...
Finding Beach Vacation Ideas That Are Cheap

Finding Beach Vacation Ideas That Are Cheap

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Best Fitness Activities To Do On The Beach

Beach fitness

Walking, reading, dancing, eating – the usual activities you perform at home can seem more enjoyable at the beach. You can’t deny that. So, why not mix things up a little and use your leisure time to burn those extra calories on your next trip to the beach? If you’re up for it, let’s hit it!

Below, you can find some of the best fitness activities recommended to do on the beach by a London PT, irrespective of your fitness level. These moves will surely keep your pulse racing as you soak up the sun.

Before anything else,

Warm-up:

Before starting any fitness activity, a warm-up is a must! Warming up will prepare your body for what’s coming next and also minimize the risk of injury. You can start by jogging down the beach for about 5-10 minutes.

Squat Jumps:

Keep your feet hip-width apart and get into a squat position. Jump right up and land in the initial squat position. Repeat as many times as you can, depending on your fitness level.

Squat jumps can be tough on your knees if you don’t land in the right form. Hence, the beach’s sandy terrain helps by providing a more cushioned platform to reduce the impact.

Sand Bucket Swing:

Who said sand buckets are just for kids! Fill up your bucket with sand as a substitute for weights. Keep the bucket right in front of you. Spread your legs a bit, making enough room for the bucket to fit in, bent your knees slightly, and lean a little forward. Grab the bucket and swing it back between your legs. Then, swing it back up to shoulder height, engaging your core and glutes to do so.

Running:

Since sand creates a more stressful surface to run on, it means you can have an intense workout session when you choose to run on the beach. Plus, it is fun! You don’t have to literally run miles. Playing football or frisbee-tossing on the beach are great ways to keep you moving.

Sand Bucket Deadlift:

Here is another fitness activity to perform on the beach using sand buckets. It’s similar to how you perform regular deadlifts – just that, you’ll be using sand-filled buckets in place of a barbell.

Start by holding the bucket with both hands. Then, bend at the waist and lean forward with the help of your legs. Keep your glutes and core engaged in the process. Touch the bucket to the ground and return to the standing position. Repeat 10-13 times and perform three rounds.

Volleyball:

A classic ball game for playing at the beach – Volleyball! This sport can be a great full-body workout depending on the length of the game and the number of players. Did you know? On average, a game of volleyball can burn over 500 calories! Now, that’s something you don’t want to miss out on.

If you’re playing the game seriously, it can help strengthen your upper body, shoulders, abdominals, lower legs, arms, and thighs. Besides, volleyball can also improve reflexes, hand-eye coordination, and balance.

 

Finding Beach Vacation Ideas That Are Cheap

Beach

Many travelers do not realize what a beach vacation means to them and what kind of vacation they’re booking. For instance, during a stay at a private, secluded resort on Maui, many visitors complained about the fact that there wasn’t anything to do. They had no fun activities, no places to visit and no way to enjoy themselves other than lying on the beach or, worse yet, walking around the island all day seeing the same people.

Finding the most picturesque beach vacation spots

The best beach vacations are usually located near the most beautiful natural scenery. This natural scenery is perfect for a romantic getaway. You can enjoy everything from lush forests, endless beaches, snowcapped mountains to endless ocean water. It doesn’t matter if you prefer to visit tropical destinations like the Bahamas or the Caribbean to experience warm weather, soothing beaches or adventurous water sports. There are many places across the globe that offer what you’re looking for. If you want to discover some of the best beach vacations and travel destinations like Mexico, Hawaii, the Caribbean or Australia, you should search the internet for the best beach resorts and vacation spots.

Finding cheaper locations for a beach vacation

Unfortunately, if you do not have the time or money to spend weeks at a resort destination like Jamaica or Hawaii, you can still experience some great beach vacations in other parts of the world. In fact, if you do not spend a lot of money on vacation, you can still find great beach vacation deals. For example, you can often find great beach vacation deals at hotels near popular beach vacation destinations like Cancun and Mexico City. In fact, some of the best beach vacation deals can be found at Cancun resorts that offer shuttle services to guests.

One thing that you will want to keep in mind when you are looking for the best beach vacations is how long you plan to stay. There are different packages that are offered, and depending on where you stay, you may find that your package deal includes airfare and hotel accommodations. On the other hand, if you are looking for cheap beach vacations, you may find that you only need to rent a vehicle or spend the night at a hotel. It all depends on what sort of beach vacation you are looking for. You should also keep in mind that you can usually save money if you book your trip online.

Wrapping up

Of course, the best vacations are the ones that you don’t have to pay for. For example, if you visit old Santa Monica, you can spend your days strolling through the beaches and eating at many of the local restaurants. You can even visit old beach towns such as Oxnard, California, and spend your days strolling through the many old shops that are still operating there.

Beach Meditation Techniques For Relaxing On A Vacation

Beach Meditation

Beach Meditation is a form of relaxation and meditation practiced at the beach or by the ocean. It has roots in Eastern meditation techniques such as yoga and Zen. Beach Meditation was made popular in the 70s due to the rise of hippie and beach culture in Western countries. It was also known as “free-style meditation.”

Things to remember

Beach Meditation may sound relaxing, but it is actually quite difficult. This practice requires concentration and focus in order to stay on the spot. A person who cannot concentrate and stay on the spot is not very likely to be very relaxed. Concentration and focus are especially important during a hectic, stressful day.

Beach Meditation

Beach Meditation may also be hard if you are a beach bum. Since the whole point of relaxing at the beach is to lie around on the beach with the waves lapping at your body, you need to make sure that you have beach furniture that is comfortable. You cannot lie around in the sand for hours. It will only give you headaches, make you drowsy and cause exhaustion.

Also, you may want to consider the area where you are going to sit. Some beaches are rocky areas, others sandy. The rocky areas will require more concentration and focus than the soft sandy beaches. The rocky area will also require you to take frequent breaks so your mind can focus on being still and relaxing.

What does Beach Meditation involve?

Beach Meditation is not limited to just lying around on the beach. It requires finding quiet, secluded areas at the beach to meditate in. Finding a quiet, secluded area at the beach can be challenging at times. The best way to find a secluded area at the beach is to find a vacation rental in the area. Vacation rentals can provide secluded areas where you can relax and forget about everything else.

Beach Meditation is a great way to spend your vacation. This practice allows your mind to become still and gives you amazing relaxation. Many people use beach meditation as a means to relax before heading out to a party or event. Not only does it help relieve stress, but it also gives your body a much-needed break from the tension of everyday life. If relaxation is important to you, then beach meditation should be considered for your vacation.

Wrapping up

Taking a beach vacation is an inexpensive way to relax and enjoy your life. Make the most of your beach vacation by taking advantage of its peaceful atmosphere. Choose a location that will provide you with a serene setting for relaxation. If possible, choose a beach that has a clear blue sky and a warm, inviting temperature. Try to find a beach location that does not have too much activity in the area since this can be distracting.

 

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Best Fitness Activities To Do On The Beach

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