Saturday, November 27Make a Splash, Go to the Beach

Beach Fitness

Best Fitness Activities To Do On The Beach

Best Fitness Activities To Do On The Beach

Beach Fitness
Walking, reading, dancing, eating – the usual activities you perform at home can seem more enjoyable at the beach. You can’t deny that. So, why not mix things up a little and use your leisure time to burn those extra calories on your next trip to the beach? If you’re up for it, let’s hit it! Below, you can find some of the best fitness activities recommended to do on the beach by a London PT, irrespective of your fitness level. These moves will surely keep your pulse racing as you soak up the sun. Before anything else, Warm-up: Before starting any fitness activity, a warm-up is a must! Warming up will prepare your body for what’s coming next and also minimize the risk of injury. You can start by jogging down the beach for about 5-10 minutes. Squat Jumps: Keep your feet hi...