In this class we will focus on opening, lengthening ,and strengthening the spine, with a focus on the neck and shoulders. We will use props, to settle into poses, help increase range of motion. Explore and find poses to relieve neck and shoulder pain, strengthen the spine, and come away with postures to help you become more pain free in your daily life. Pre-registration is required.
April 9th: Free Community Yoga on the Patio 10:30-11:30am Join us for a free all levels class on our Yoga Patio overlooking the beautiful Boca Ciega Bay. All are welcome. Pre-registration required for this free event. You may register from our website www.MadeiraBeachYoga.com or from here under Tickets. Let us show you how fun & enjoyable yoga can be. Bring a mat and a bottle of water. Arrive a few minutes early to check in then relax. We will have a few mats on hand for those that need to borrow one.