Friday, July 23Make a Splash, Go to the Beach

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Best Fitness Activities To Do On The Beach

Best Fitness Activities To Do On The Beach

Beach Fitness
Walking, reading, dancing, eating – the usual activities you perform at home can seem more enjoyable at the beach. You can’t deny that. So, why not mix things up a little and use your leisure time to burn those extra calories on your next trip to the beach? If you’re up for it, let’s hit it! Below, you can find some of the best fitness activities recommended to do on the beach by a London PT, irrespective of your fitness level. These moves will surely keep your pulse racing as you soak up the sun. Before anything else, Warm-up: Before starting any fitness activity, a warm-up is a must! Warming up will prepare your body for what’s coming next and also minimize the risk of injury. You can start by jogging down the beach for about 5-10 minutes. Squat Jumps: Keep your feet hi...
Finding Beach Vacation Ideas That Are Cheap

Finding Beach Vacation Ideas That Are Cheap

Beach Vacation
Many travelers do not realize what a beach vacation means to them and what kind of vacation they're booking. For instance, during a stay at a private, secluded resort on Maui, many visitors complained about the fact that there wasn't anything to do. They had no fun activities, no places to visit and no way to enjoy themselves other than lying on the beach or, worse yet, walking around the island all day seeing the same people. Finding the most picturesque beach vacation spots The best beach vacations are usually located near the most beautiful natural scenery. This natural scenery is perfect for a romantic getaway. You can enjoy everything from lush forests, endless beaches, snowcapped mountains to endless ocean water. It doesn't matter if you prefer to visit tropical destinations li...
The Best Island Beaches In The World

The Best Island Beaches In The World

Island Beaches
People looking for an escape to tropical destinations should check through the different features of the location before booking a ticket. The world offers you plenty of options, from the calm stretch of sand to family-friendly resorts in the middle of the ocean. A vacation at the island beaches is the best plan for this summer. The best island beaches in the world are: • Gouverneur, St. Barts • White Beach, Boracay, Philippines • North Island, Seychelles • Reethi Rah, North Male Atoll • Parrot Cay, Turks and Caicos • Maundays Bay, Anguilla • Marco Island, Florida • Kiawah Island, South Carolina • El Nido, Philippines • Seger Beach, Indonesia • Blue Beach, Vieques,Puerto Rico
Best Beaches In Florida

Best Beaches In Florida

Best Beaches
The Sunshine State runs through 1,200 miles of coastline, and it offers year-round travel options. All types of vacationers are drawn by the diversity of shores in Florida. Everything about these beaches is worth beholding, setting up the perfect aesthetic elements for the images capturing the special moments. All the shores on this list are easily accessible and offer you the perfect picture of the sunset. The best Florida beaches are: • Destin • Sanibel Island • Clearwater Beach • Naples • St Petersburg, FL • Siesta Key • Marco Island • Santa Rosa Beach • Fort Walton Beach • St. George Island • Islamorada • Amelia Island • Panama City Beach • Dry Tortugas National Park • Key West
How To Pick The Perfect Beach For Your Vacation

How To Pick The Perfect Beach For Your Vacation

Perfect Beach
There can possibly be no better feeling than dipping your feet in the warm beach sand while the kids form their castles by the calm waves. You could also be lulled to sleep by the sound of the water splashing. Such locations would also let your skin breathe the air of relaxation under the sun. Choosing the best beach to visit might take some time. Here are some of the factors to consider when picking a destination: • Surfing options • Sand and no sand beaches • Accessibility to cafes • Location of the beach • Time to visit (sunset would be best to avoid sunstrokes)
Beach Meditation Techniques For Relaxing On A Vacation

Beach Meditation Techniques For Relaxing On A Vacation

Beach Meditation
Beach Meditation is a form of relaxation and meditation practiced at the beach or by the ocean. It has roots in Eastern meditation techniques such as yoga and Zen. Beach Meditation was made popular in the 70s due to the rise of hippie and beach culture in Western countries. It was also known as "free-style meditation." Things to remember Beach Meditation may sound relaxing, but it is actually quite difficult. This practice requires concentration and focus in order to stay on the spot. A person who cannot concentrate and stay on the spot is not very likely to be very relaxed. Concentration and focus are especially important during a hectic, stressful day. Beach Meditation may also be hard if you are a beach bum. Since the whole point of relaxing at the beach is to lie around on the...